75. 4 Steps to Dissolve Stress, Fear, Self-Doubt & Do Work You Love with Ease & Joy


In this episode, I share more about how exactly your mind works based on neuroscience and mindfulness research and how you can use this to help you deal with stress, fear and self-doubt that we all face when we’re trying to do work we love and create a life we want, or go after any big dreams for that matter.

Mindset is a big, vague word and while many of us understand the importance of mindset in helping us achieve our goals and reach success, there isn’t a methodical, valid, scientific system that’s proven to get results.

At least not until I discovered the MAP Method of changing Mindsets.

The MAP Method has provided the framework for us to change our mindsets in an organized and proven way so I’m so excited to talk about it with you this week.

It’s also made me realize my own 4-step process that I’ve been doing has actually been working on these principles and that’s why it’s worked out so well for me to help me overcome my own fears, limiting beliefs and self-doubt to create a career I want.

You can find the resources I mentioned on the show here: https://twopointzero.me/resources


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The Two Point Zero Podcast Host


Standing On The Shoulders of Mighty Women. 

This podcast is about helping you follow your passions, create goals, take action and learn the tools and techniques to live the life your heart desires.

You’ll hear interviews with women who are following their passions, the steps they’re taking and the lessons they learned along the way. 

I also share my insights and experiences along the journey of following my passions and what I'm learning.

A Little History...

I started the podcast in November 2020. I was inspired to do it after hearing the recurrent fear and stress around finances from adult learners in classes about resilience that I was teaching at the height of the COVID-19 pandemic. The podcast was then called ‘The Financially Free Woman’. At that time, I was very much into overcoming financial anxiety, something I myself experienced after a 6-figure business debt, losing my job as the family’s breadwinner and faced with job insecurity. 

Over time, I realised a common theme running through all of my podcast guests. They were following their passions, taking the steps to get there, and possessed a mindset that no matter what, they would figure it out. 

Despite the mistakes and missteps along the way, they just got back up and kept going. It was such an inspiration to watch and I finally understood in my heart that the whole point of life is to do what your heart is telling you to do and use your logical brain to take the actions needed. 

Since then, I've been standing on the shoulders of these mighty women and learning to better listen to my intuition, follow my passions and use my rational mind to create a life my heart desires. I share what my guests and I are learning about how we're doing this on the podcast.

I hope you’ll join us on this amazing journey!


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