How do we try to change others? Effective strategy is to learn how to deal with our emotions because we just have to be ourselves. You've got to be aware enough to even catch yourself responding or reacting. Be very self aware of the thoughts that are going through your mind. Whatever physical sensation in your body, just always being in the state of awareness, especially when you get triggered. If you really want to learn how to handle your emotions, listen to today’s episode.
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