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Differentiate legitimate fears from irrational ones to live life to the fullest
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Reader, Most people default to living life dictated by their irrational fears:
But you'll never fully know until you try. So how do you know when to heed the advice of fear that protects you from harm and what's just in your head? In this week's podcast, I share my step-by-step process to do this. I help you discern between legitimate fear that keeps you safe and irrational ones in your head that keeps you small. Click the button to listen on your favourite podcast player:
I also missed out last week's podcast because I was creating a free MAP guide for you. MAP is something experiential - meaning you have to feel it inside you rather than read about it. So what better way than to show you how it works by taking you through a mini MAP session? Curious to learn more? CLICK HERE to download the free MAP guide. Let me know what you think! Sharon |
Sharon Singh Sidhu
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Reader, When you're stuck in fear or overwhelm, it's hard to see a different way. Yet, if you want to change your outcomes, you have to do things differently from the way you've always been doing it. So how do you go about this? In this week's podcast, I share how I use the MAP method to release fear, anxiety or overwhelm in less than a minute. It's something I use daily, on-the-go, whenever I encounter situations or people that bring up strong emotions that keep me stuck in that negative...
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Reader, Working moms like me always love it when I discover a way to do more with less time so I can spend it with my family and doing things I love. In this week's podcast episode, I answer the question I get asked all the time, 'How do you work full-time, take care of your kids, and run a business on the side?' It's all about being intentional about your time and energy. But what does that even mean or look like in real life? I share 7 steps you can do more with less time in this week's...