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Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts and feelings to flow more easily, in a stream of consciousness style. This is how you’ll find golden nuggets of insights. With clarity comes confidence. If you’re ready for a reset, click here to book your 30-minute MAP Experience Session. I use MAP to help moms release the overwhelm and stress so they can find relief, gain mental clarity and emotional calmness to focus on what's most important. Click here to book your call. P.S. I 'resorted' to meditation 10 years ago. I say resorted because I used to think meditation was a complete waste of my time. But actually, it helped me feel so much better, to the point that I could take baby steps to improve the state of my time, energy, relationships and money situations. That eventually led me to be a certified MAP coach. I wanted to go in-depth to learn everything about MAP and mastering my mind and emotions. Eventually, I started sharing MAP with other moms to help them let go of overwhelm so they can regain focus. It's been a life-changer. If you want to try it, book a MAP Experience session with me. |
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If you’re feeling exhausted, discouraged, or disillusioned right now, you’re not failing, you’re in a growth season. Career and business momentum doesn’t disappear because you’re tired. It disappears when exhaustion turns into self-doubt and quiet withdrawal. Momentum isn’t built by doing more. It’s built by staying connected to who you’re becoming, even in low-energy seasons. This guide will help you keep moving forward without burning out, abandoning your goals, or forcing productivity that...
This week’s podcast was a personal one. I talked about the moment I realised my 'stable' corporate job was not safety and what I’ve learned after almost 30 years in HR about real financial security for women. Here’s a summary of the key ideas, plus one simple action step you can take this week. CLICK HERE TO LISTEN TO THE PODCAST Job Security Is Mostly an Illusion We’re taught: 'Get a good job, climb the ladder, and you’ll be safe.' But from the HR side, I’ve seen: People made redundant in...
Have you ever written a LinkedIn post, felt good about it, then suddenly your chest tightens, your mind races, and you quietly close the app? You tell yourself, 'This is silly. It’s just LinkedIn.' But your body feels like you’re about to step on stage in front of 10,000 people. In this week’s podcast episode, I break down why that happens and what you can do about it. This isn’t about algorithms or content tricks. It’s about the psychology behind your fear of being seen. Your Brain Is Wired...