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Feeling stuck? Try this prompt to reset and refocus for 2025
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Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts and feelings to flow more easily, in a stream of consciousness style. This is how you’ll find golden nuggets of insights. With clarity comes confidence. If you’re ready for a reset, click here to book your 30-minute MAP Experience Session. I use MAP to help moms release the overwhelm and stress so they can find relief, gain mental clarity and emotional calmness to focus on what's most important. Click here to book your call. P.S. I 'resorted' to meditation 10 years ago. I say resorted because I used to think meditation was a complete waste of my time. But actually, it helped me feel so much better, to the point that I could take baby steps to improve the state of my time, energy, relationships and money situations. That eventually led me to be a certified MAP coach. I wanted to go in-depth to learn everything about MAP and mastering my mind and emotions. Eventually, I started sharing MAP with other moms to help them let go of overwhelm so they can regain focus. It's been a life-changer. If you want to try it, book a MAP Experience session with me. |
Sharon Singh Sidhu
Sign up to receive weekly updates to remove your fears and doubts, connect with your inner wisdom, and use the proven, science-based MAP method to build your dream business while working full-time and raising a family.
Reader, I had a very big, pleasant surprise this week. A heavyweight from LinkedIn, Niharikaa Kaur Sodhi DM-ed me to come on my podcast! I reached out to her last year when I relaunched my podcast inviting her to be a guest. She accepted at first, then postponed it because it wasn’t a good time for her. I thought she probably changed her mind after realizing what a nobody I am. This is the kind of negative self-talk that goes on in my mind - it's a daily practice to neutralize it's impact on...
Reader, Most people default to living life dictated by their irrational fears: not starting their dream business because of their fear of failure not pursuing their passion because they're unsure it'll make the money they want not going for/staying in the relationship because they don't know what will happen But you'll never fully know until you try. So how do you know when to heed the advice of fear that protects you from harm and what's just in your head? In this week's podcast, I share my...
Reader, Balancing a job, family, and your coaching business can feel overwhelming—but it doesn’t have to. In this week’s podcast episode, I share: How the MAP Method helps you release resistance and take aligned action. Why challenges aren’t setbacks—they’re opportunities to grow and expand. A simple MAP-inspired exercise to manage your energy and gain clarity when life feels chaotic. Click the button to listen on your favourite podcast player: Listen on Apple Podcast Listen on Spotify Here’s...