Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts and feelings to flow more easily, in a stream of consciousness style. This is how you’ll find golden nuggets of insights. With clarity comes confidence. If you’re ready for a reset, click here to book your 30-minute MAP Experience Session. I use MAP to help moms release the overwhelm and stress so they can find relief, gain mental clarity and emotional calmness to focus on what's most important. Click here to book your call. P.S. I 'resorted' to meditation 10 years ago. I say resorted because I used to think meditation was a complete waste of my time. But actually, it helped me feel so much better, to the point that I could take baby steps to improve the state of my time, energy, relationships and money situations. That eventually led me to be a certified MAP coach. I wanted to go in-depth to learn everything about MAP and mastering my mind and emotions. Eventually, I started sharing MAP with other moms to help them let go of overwhelm so they can regain focus. It's been a life-changer. If you want to try it, book a MAP Experience session with me. |
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Hi Reader, For years, I thought I only had two choices: Stay in my job for the steady paycheck — but miss out on time with my kids. Or quit to be there for them — and lose financial security my family depends on. Sound familiar? I call this the false choice. Because the truth is, you don’t have to choose between career or kids. Here’s what I did instead: I carved out just 1 focused hour a day in the margins of mom-life. I stopped waiting for the 'perfect time' or 3-hour blocks that never...
Hi Reader, It's August 2025 - the start of my 12-month experiment to lean into and do what scares me but that I know it's the right thing for me to do. Not anyone else, just me. Beginning with sharing about a topic that I used to hide from others, afraid what they would think of me if they found out. This week’s podcast is one of the most personal I’ve recorded. It’s about fear. And how it sneaks into our decisions when we’re building a business and trying to grow into the next version of...
Hi Reader, I used to hide behind quote posts and faceless content. What would my corporate colleagues think if they saw me talking about my side hustle? What if my boss questioned my commitment? What if other moms judged me for 'trying to do it all'? So I stayed invisible. Safe updates only. No personal stories. No mention of my business. But here's what I realized: My fear of judgment was keeping me from helping the working mom scrolling at 11 PM, feeling completely trapped between a job...