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Feeling stuck? Try this prompt to reset and refocus for 2025
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Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts and feelings to flow more easily, in a stream of consciousness style. This is how you’ll find golden nuggets of insights. With clarity comes confidence. If you’re ready for a reset, click here to book your 30-minute MAP Experience Session. I use MAP to help moms release the overwhelm and stress so they can find relief, gain mental clarity and emotional calmness to focus on what's most important. Click here to book your call. P.S. I 'resorted' to meditation 10 years ago. I say resorted because I used to think meditation was a complete waste of my time. But actually, it helped me feel so much better, to the point that I could take baby steps to improve the state of my time, energy, relationships and money situations. That eventually led me to be a certified MAP coach. I wanted to go in-depth to learn everything about MAP and mastering my mind and emotions. Eventually, I started sharing MAP with other moms to help them let go of overwhelm so they can regain focus. It's been a life-changer. If you want to try it, book a MAP Experience session with me. |
Sharon Singh Sidhu
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Reader, When you're stuck in fear or overwhelm, it's hard to see a different way. Yet, if you want to change your outcomes, you have to do things differently from the way you've always been doing it. So how do you go about this? In this week's podcast, I share how I use the MAP method to release fear, anxiety or overwhelm in less than a minute. It's something I use daily, on-the-go, whenever I encounter situations or people that bring up strong emotions that keep me stuck in that negative...
Reader, For a long time, I felt frustrated because I thought I didn’t have enough time to grow my dream business since I was working full time and raising a family. But then I realized that I didn’t have to choose between my job or building my dream business. I could do both. All I needed was to shift my perspective and belief about what was possible. I share my journey chasing success and how it led to a reset in this week’s podcast. Listen on your favourite podcast player below Apple...
Reader, Working moms like me always love it when I discover a way to do more with less time so I can spend it with my family and doing things I love. In this week's podcast episode, I answer the question I get asked all the time, 'How do you work full-time, take care of your kids, and run a business on the side?' It's all about being intentional about your time and energy. But what does that even mean or look like in real life? I share 7 steps you can do more with less time in this week's...