It doesn't have to be complicated. It really doesn't. A lot of what we do to complicate really simple things is just that. Our thoughts, feelings, and stories we create in our heads that don't help us cut through the noise to see things clearly. As an overthinking, over-anxious, chronic worrier and miss-worst-case scenario, I'm an expert at making up elaborate stories in my head until I get myself worked up into a frenzy over nothing. It's happened enough times that when I catch myself doing this now, I tell myself I'm making stories up. Besides, what's the worst thing that can happen? Even if my worst-case scenarios come true, which they often haven't, I will either survive it or I won't. If I do survive it, I'll learn something. If I don't, well, I don't. I don't mean to sound morbid or fatalistic, but sometimes it helps to just see it for what it is. In case you're wondering how I manage to see things clearly like that, it's been through a combination of daily practice of meditation, journaling, and using the MAP Method so I don't let feelings like fear, worry, or stress about things I have no control over distract me from achieving my goals and creating the life I want. I'm sharing my journaling practice next week. Journaling is such a simple and powerful method you can use anytime, anywhere to gain clarity, insight, release, and relief from fears and anxiety. Click here to join the workshop and let's do this together! See you. Sharon |
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Hi Reader, It's August 2025 - the start of my 12-month experiment to lean into and do what scares me but that I know it's the right thing for me to do. Not anyone else, just me. Beginning with sharing about a topic that I used to hide from others, afraid what they would think of me if they found out. This week’s podcast is one of the most personal I’ve recorded. It’s about fear. And how it sneaks into our decisions when we’re building a business and trying to grow into the next version of...
Hi Reader, I used to hide behind quote posts and faceless content. What would my corporate colleagues think if they saw me talking about my side hustle? What if my boss questioned my commitment? What if other moms judged me for 'trying to do it all'? So I stayed invisible. Safe updates only. No personal stories. No mention of my business. But here's what I realized: My fear of judgment was keeping me from helping the working mom scrolling at 11 PM, feeling completely trapped between a job...
Reader, If you’ve ever felt so overwhelmed by all the advice about 'how to grow your business' that you don’t know what to do anymore… I get it. As a full-time working mom myself, I know how hard it is to juggle family, career, and the dream of building something on the side. When we’re already stretched thin, the noise of conflicting strategies only adds to the exhaustion. This week on the podcast, I shared: Why overwhelm keeps you stuck (and what it’s really doing to your brain and body)...