Sign up to receive updates about my weekly podcast sharing practical tips about how to build a career and/or business without stress, burnout or overwhelm.
Manage your energy, simplify your week
|
Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP?MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and overwhelm. Think of it as a more powerful version of guided meditation—one that helps you rewire your mind for clarity and confidence. Simple MAP ExerciseHere’s a simple MAP-inspired exercise to try this week:
By focusing your energy on what truly matters, you’ll find that time feels more expansive, and progress becomes simpler. Here’s to a week of clarity, ease, and aligned action! P.S. Ready to experience the power of MAP for yourself? Click here to book a MAP Experience session and discover how this method can transform your week. |
Sharon Singh Sidhu
Sign up to receive updates about my weekly podcast sharing practical tips about how to build a career and/or business without stress, burnout or overwhelm.
Reader, Balancing a job, family, and your coaching business can feel overwhelming—but it doesn’t have to. In this week’s podcast episode, I share: How the MAP Method helps you release resistance and take aligned action. Why challenges aren’t setbacks—they’re opportunities to grow and expand. A simple MAP-inspired exercise to manage your energy and gain clarity when life feels chaotic. Click the button to listen on your favourite podcast player: Listen on Apple Podcast Listen on Spotify Here’s...
Reader, Do you get the blues after returning from the holidays? This week’s podcast is for you! I share how you can overcome the January slump and reset your mindset for success. Here’s what you’ll learn: Why the January blues happen and how to recognize their impact on your mindset. How the MAP Method helps release mental clutter and create space for clarity. Simple steps to reset and refocus starting today. If you’re ready to let go of overwhelm and start moving forward, don’t miss this...
Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts...