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Manage your energy, simplify your week
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Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP?MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and overwhelm. Think of it as a more powerful version of guided meditation—one that helps you rewire your mind for clarity and confidence. Simple MAP ExerciseHere’s a simple MAP-inspired exercise to try this week:
By focusing your energy on what truly matters, you’ll find that time feels more expansive, and progress becomes simpler. Here’s to a week of clarity, ease, and aligned action! P.S. Ready to experience the power of MAP for yourself? Click here to book a MAP Experience session and discover how this method can transform your week. |
Sharon Singh Sidhu
Sign up to get updated on new podcast episodes where I talk about how I'm redesigning my career to put my family first - while pursuing my career ambitions and goals.
Hi Reader, I ended up the breadwinner, and started a business on the side of my job out of necessity. I had a 6-figure business debt, school going kids to support, my husband wasn't able to work, and I to leave an untenable work situation meaning we had no income. Sounds dramatic, and it definitely caused a lot of stress and anxiety at the time. But that was also when I decided that I was going to get smart about money because nobody was coming to save me I also realized that being in a...
Reader, Work expands to fill the time you give it. That's Parkinson's Law. This past week, I tried giving myself 10 minutes to write my daily LinkedIn post in the mornings. It worked. It might be stressful to some, but it energized me, as I watched the timer counting down while I typed away. 10 minutes isn't a magic number - there's no research behind it. It's just what I could fit into an already early start at 4.30am after my morning routine. So now, my morning routine looks like this...
Reader, It's 9.17pm on Sunday as I'm writing this newsletter that I should have sent by 9am today. And I really didn't feel like doing this when it's almost my bedtime for an early morning start tomorrow at 4.45am. Then I remind myself - this effort is the work that's building my dream. One brick at a time. One email at a time. So here we are! Today's topic is about owning your story. Because your story has value. All the decisions you made, the actions you took, the ups and downs - they all...