Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP?MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and overwhelm. Think of it as a more powerful version of guided meditation—one that helps you rewire your mind for clarity and confidence. Simple MAP ExerciseHere’s a simple MAP-inspired exercise to try this week:
By focusing your energy on what truly matters, you’ll find that time feels more expansive, and progress becomes simpler. Here’s to a week of clarity, ease, and aligned action! P.S. Ready to experience the power of MAP for yourself? Click here to book a MAP Experience session and discover how this method can transform your week. |
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Reader, When you're stuck in fear or overwhelm, it's hard to see a different way. Yet, if you want to change your outcomes, you have to do things differently from the way you've always been doing it. So how do you go about this? In this week's podcast, I share how I use the MAP method to release fear, anxiety or overwhelm in less than a minute. It's something I use daily, on-the-go, whenever I encounter situations or people that bring up strong emotions that keep me stuck in that negative...
Reader, For a long time, I felt frustrated because I thought I didn’t have enough time to grow my dream business since I was working full time and raising a family. But then I realized that I didn’t have to choose between my job or building my dream business. I could do both. All I needed was to shift my perspective and belief about what was possible. I share my journey chasing success and how it led to a reset in this week’s podcast. Listen on your favourite podcast player below Apple...
Reader, Working moms like me always love it when I discover a way to do more with less time so I can spend it with my family and doing things I love. In this week's podcast episode, I answer the question I get asked all the time, 'How do you work full-time, take care of your kids, and run a business on the side?' It's all about being intentional about your time and energy. But what does that even mean or look like in real life? I share 7 steps you can do more with less time in this week's...