I inspire & educate moms to master their emotions & uplift themselves to create a successful life they love.

Join my free email series ‘GET THE RESULTS YOU WANT’ to be one of the 6% of people who actually achieves their goals and transforms their dreams into reality.

GET THE RESULTS YOU WANT

You’re in the right place if you want to...

  • Overcome stress & anxiety so you can live your life with peace, calm & freedom.
  • Be confident and brave to be who you truly are.
  • Trust that you are the best person to make the right decisions for your life.
  • Get lasting results so you live a happy, joyful & fulfilling life.

MASTERING YOUR EMOTIONS

is the

MOST POWERFUL & EFFECTIVE WAY

to create

A LIFE YOU LOVE.

How I Help You

I work with you to rewire your brain in the fastest and most effective way by using the latest discoveries in neuroscience and a proven technique that's helped many people achieve results.

What stops most people from achieving the results they want is not believing they can do it on some deep, unconscious level.

You can tell yourself you're the most rational, go-getting achiever in the world who is in control of your life, your decisions and your actions, but if your unconscious mind which runs 95% of your life sees you as not having what it takes to transform your dreams into reality, you can do everything and still not get what you want.

Most high performance success coaching apply a conscious, logical approach to getting results.

This isn't sustainable in the long term because it's only scratching the surface.

When you rewire how your brain associates all your past negative and painful experiences so it no longer triggers strong emotions like the fear and shame of disappointment, rejection, disapproval, ridicule or the myriad of emotions that govern our actions, that's when you truly become powerful and unstoppable.

I combine what we know from learning theory about memories, the window of reconsolidation from neuroscience, the power of the subconscious mind from psychology and over 2 decades of my professional experience in high performance from my corporate roles to help you transform your life to create the success you're looking for.

This is how you begin to do what you once thought was impossible and create a life you used to believe was only for the lucky few and not you.

How My Approach to Coaching Is Different From Others

The process I use is gentle and relaxing. You don't need to remember or relive your past negative or traumatic experiences because they can be healed without revisiting the memory in great detail. You simply close your eyes and observe your experience.

This meditative approach is something I used to scoff at as an impatient, go-getting high achiever. I used to think it was a waste of time. After all, shouldn't we be doing something to get results instead of sitting still and doing nothing?

It turns out this 'doing nothing' isn't doing nothing at all.

Doing the internal work of mastering your emotions and your mind is a simple process but incredibly difficult.

Just try sitting with your eyes closed for 5 minutes and see where that takes you.

After doing my research into mindfulness and meditation, I discovered how powerful these practices are in helping you get anything you want.

And it's not enough to just sit and meditate, hoping for your life to change.

I don't subscribe to simply closing your eyes and visualising what you want and chanting positive affirmations all day long to change your beliefs.

That won't work if you don't also clear the 'blocks' preventing you from taking the right actions, rather than just busy actions.

These blocks are all your emotional baggage you've been carrying on your back, deep in your unconscious mind that's governed your actions throughout your life.

Without clearing these blocks to your dreams and goals, you just find yourself stuck and standing still despite all your busy actions.

The other thing I do differently is use a very practical approach.

Being told to just change your limiting beliefs and thoughts is the same as telling a chronic worrier to just stop worrying. Or someone having a panic attack that she should just chill and relax.

I hated it when people used to tell me that. After all, if it were as simple as 'just stop worrying' and 'just relax and chill', everyone would be walking around feeling totally Zen-ed out.

You and I know this is NOT how it works in reality.

So instead of telling you to 'just do it', I'll tell you that it's ok if you don't believe you can do it. You have other great tools already at your disposal that allow you to work with your disbelief from wherever you are right now and use it to get what you want.

I'll teach you how to use the wonders of your beautiful mind to work for you rather than against you.

The secret to lasting success is combining all of these approaches that tap into your conscious, logically driven mind with your powerfully unconscious one. There are different ways to tap into both, and you can't use one approach and expect to get the outcomes you want.

Once you learn these simple yet powerful techniques, you'll realise you can create the life you desire and make anything possible.

What You Need to Do Next

You can continue as you have always done before, DIY-ing your way through life.

Or you can work with someone with the personal and professional experience and training to give you proven tools and guide you through this process of shifting your thoughts, knowing how to handle your feelings, so you can take the actions you need to create the life you desire!

Click the button below to begin with my free GET THE RESULTS YOU WANT program to transform your life: