Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP? MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and...
14 days ago • 1 min read
Reader, Do you get the blues after returning from the holidays? This week’s podcast is for you! I share how you can overcome the January slump and reset your mindset for success. Here’s what you’ll learn: Why the January blues happen and how to recognize their impact on your mindset. How the MAP Method helps release mental clutter and create space for clarity. Simple steps to reset and refocus starting today. If you’re ready to let go of overwhelm and start moving forward, don’t miss this...
19 days ago • 1 min read
Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts...
21 days ago • 1 min read
Reader, Is there something you've been wanting to try but feel hesitant about? Today's podcast episode is for you then! I recently tried a crystal sound healing and chakra balancing session when I was in Bali. If you don't know what this is, sound healing is an ancient practice that uses the power of sound vibrations to promote healing and relaxation. The idea is that since our body is made up of 70% water, these sound vibrations and frequencies help calm you. When your energies are out of...
26 days ago • 1 min read
Reader, Do you take the boring, everyday, mundane routines for granted? I did and never thought I'd miss my daily routines so much after a 2-week family vacation! Anticipating the trip was way more fun than when we were actually on the trip - never thought I'd say this. After 2 weeks of vacation time, I couldn't wait to get back to my boring, everyday routines! Many people think the success they want is found in the latest trend, strategy or hack. Or adding more to their plates. When...
28 days ago • 1 min read
Reader, I need to start this with a disclaimer: this is not financial advice and I'm not a financial advisor. Instead, I share my personal experience controlling my money instead of letting money control me. This is my version of making the money I need for the life I want. It's not just about making all the money in the world. Because I'm not sure I want to be that sort of a person or do what it takes to have that much money. In this week's podcast episode, I give a different take from what...
about 1 month ago • 1 min read
Reader, Why do we keep doing it again and again? Make and break new year's resolutions? Because we have this incredible thing called the human spirit. You're more resilient than you give yourself credit for. Here's the evidence: You're here, reading this email, in spite of everything that's happened in your life. This shows you how resilient and strong you already are. You don't need anything else to believe this. So yes, set that 2025 goal. Break it by next week. But you know what will...
about 1 month ago • 1 min read
Reader, Time - a loaded word for ambitious working moms. There never seems to be enough of it. It goes so fast you can't believe your kids are all grown. Or it goes too slowly. Always when you're trying to put your baby to sleep for the 4th time in the last hour so you can get a few minutes to yourself. Ultimately, it comes down to how you're relating to time. We all have the same 24 hours. Yet, some people seem to accomplish so much - and some, so little. I share more about this topic on...
about 1 month ago • 1 min read
Reader, Today is the last Sunday in 2024. So tempting to do it like everyone else - Review your 2024 List improvements you'll make Define where you're going in 2025 Let's do it differently, shall we? It's great to reflect and set direction for career and lives, of course. But I've found things like 'goal setting' just let me down - I often don't hit my goals. Then I just end up feeling disillusioned, disappointed, and no good. So instead of doing the conventional year-in-review and goal...
about 1 month ago • 1 min read