Reader, It's 9.17pm on Sunday as I'm writing this newsletter that I should have sent by 9am today. And I really didn't feel like doing this when it's almost my bedtime for an early morning start tomorrow at 4.45am. Then I remind myself - this effort is the work that's building my dream. One brick at a time. One email at a time. So here we are! Today's topic is about owning your story. Because your story has value. All the decisions you made, the actions you took, the ups and downs - they all...
7 days ago • 1 min read
Reader, Half of my week has been spent lying in bed, exhausted from what my doctor said was a particularly fierce, mutated flu virus that's been circulating. I hardly ever get sick. Whenever I do, I take it as a sign from the universe to slow down and rest because my default mode is to always be on the go. But it still didn't stop me from recording a podcast episode this week on the topic of showing up consistently! It might be my shortest episode yet (<10 minutes). Having the time to ponder...
15 days ago • 1 min read
Reader, I had a very big, pleasant surprise this week. A heavyweight from LinkedIn, Niharikaa Kaur Sodhi DM-ed me to come on my podcast! I reached out to her last year when I relaunched my podcast inviting her to be a guest. She accepted at first, then postponed it because it wasn’t a good time for her. I thought she probably changed her mind after realizing what a nobody I am. This is the kind of negative self-talk that goes on in my mind - it's a daily practice to neutralize it's impact on...
22 days ago • 2 min read
Reader, Most people default to living life dictated by their irrational fears: not starting their dream business because of their fear of failure not pursuing their passion because they're unsure it'll make the money they want not going for/staying in the relationship because they don't know what will happen But you'll never fully know until you try. So how do you know when to heed the advice of fear that protects you from harm and what's just in your head? In this week's podcast, I share my...
28 days ago • 1 min read
Reader, Balancing a job, family, and your coaching business can feel overwhelming—but it doesn’t have to. In this week’s podcast episode, I share: How the MAP Method helps you release resistance and take aligned action. Why challenges aren’t setbacks—they’re opportunities to grow and expand. A simple MAP-inspired exercise to manage your energy and gain clarity when life feels chaotic. Click the button to listen on your favourite podcast player: Listen on Apple Podcast Listen on Spotify Here’s...
about 1 month ago • 1 min read
Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP? MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and...
about 1 month ago • 1 min read
Reader, Do you get the blues after returning from the holidays? This week’s podcast is for you! I share how you can overcome the January slump and reset your mindset for success. Here’s what you’ll learn: Why the January blues happen and how to recognize their impact on your mindset. How the MAP Method helps release mental clutter and create space for clarity. Simple steps to reset and refocus starting today. If you’re ready to let go of overwhelm and start moving forward, don’t miss this...
about 2 months ago • 1 min read
Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts...
about 2 months ago • 1 min read
Reader, Is there something you've been wanting to try but feel hesitant about? Today's podcast episode is for you then! I recently tried a crystal sound healing and chakra balancing session when I was in Bali. If you don't know what this is, sound healing is an ancient practice that uses the power of sound vibrations to promote healing and relaxation. The idea is that since our body is made up of 70% water, these sound vibrations and frequencies help calm you. When your energies are out of...
about 2 months ago • 1 min read