Reader, Most people default to living life dictated by their irrational fears: not starting their dream business because of their fear of failure not pursuing their passion because they're unsure it'll make the money they want not going for/staying in the relationship because they don't know what will happen But you'll never fully know until you try. So how do you know when to heed the advice of fear that protects you from harm and what's just in your head? In this week's podcast, I share my...
9 days ago • 1 min read
Reader, Balancing a job, family, and your coaching business can feel overwhelming—but it doesn’t have to. In this week’s podcast episode, I share: How the MAP Method helps you release resistance and take aligned action. Why challenges aren’t setbacks—they’re opportunities to grow and expand. A simple MAP-inspired exercise to manage your energy and gain clarity when life feels chaotic. Click the button to listen on your favourite podcast player: Listen on Apple Podcast Listen on Spotify Here’s...
22 days ago • 1 min read
Hi Reader, As we start this new week, I want to share something that changed everything for me as a busy mompreneur - Managing my energy, not just my time. We often think, 'There’s not enough time for everything!' But what if the solution isn’t about finding more time—it’s about how you use your energy? That’s where the MAP Method comes in. What is MAP? MAP (Make Anything Possible) is a science-based technique that works with your subconscious mind to release resistance, stress, and...
23 days ago • 1 min read
Reader, Do you get the blues after returning from the holidays? This week’s podcast is for you! I share how you can overcome the January slump and reset your mindset for success. Here’s what you’ll learn: Why the January blues happen and how to recognize their impact on your mindset. How the MAP Method helps release mental clutter and create space for clarity. Simple steps to reset and refocus starting today. If you’re ready to let go of overwhelm and start moving forward, don’t miss this...
29 days ago • 1 min read
Do you think slowing down means you’re a slacker and lazy, Reader? January can often feel overwhelming. We start with big plans, but post-holiday blues get you down and you lose focus and momentum by February. If that’s how you’re feeling, maybe this prompt will help you regain clarity and focus: What’s 1 thing I can release today? Don’t censor yourself when answering this. Just write down everything that comes up. Handwriting with pen and paper is best, because it allows all your thoughts...
about 1 month ago • 1 min read
Reader, Is there something you've been wanting to try but feel hesitant about? Today's podcast episode is for you then! I recently tried a crystal sound healing and chakra balancing session when I was in Bali. If you don't know what this is, sound healing is an ancient practice that uses the power of sound vibrations to promote healing and relaxation. The idea is that since our body is made up of 70% water, these sound vibrations and frequencies help calm you. When your energies are out of...
about 1 month ago • 1 min read
Reader, Do you take the boring, everyday, mundane routines for granted? I did and never thought I'd miss my daily routines so much after a 2-week family vacation! Anticipating the trip was way more fun than when we were actually on the trip - never thought I'd say this. After 2 weeks of vacation time, I couldn't wait to get back to my boring, everyday routines! Many people think the success they want is found in the latest trend, strategy or hack. Or adding more to their plates. When...
about 1 month ago • 1 min read
Reader, I need to start this with a disclaimer: this is not financial advice and I'm not a financial advisor. Instead, I share my personal experience controlling my money instead of letting money control me. This is my version of making the money I need for the life I want. It's not just about making all the money in the world. Because I'm not sure I want to be that sort of a person or do what it takes to have that much money. In this week's podcast episode, I give a different take from what...
about 1 month ago • 1 min read
Reader, Why do we keep doing it again and again? Make and break new year's resolutions? Because we have this incredible thing called the human spirit. You're more resilient than you give yourself credit for. Here's the evidence: You're here, reading this email, in spite of everything that's happened in your life. This shows you how resilient and strong you already are. You don't need anything else to believe this. So yes, set that 2025 goal. Break it by next week. But you know what will...
about 1 month ago • 1 min read